Real Patient Question: “I’m in my 30s and have decent skin but I want to make sure it stays that way as I get older. If there is only one product to add to my face wash and moisturizing regime, what would you recommend?” – S.T., Saratoga, CA
Dear S.T.,
It’s fantastic that you’re thinking about long-term skin health! Taking a proactive approach in your 30s is one of the best things you can do to maintain your skin’s youthful glow and resilience. While a solid skincare routine begins with cleansing and moisturizing, if you’re looking to add just one powerhouse product to your regimen, my top recommendation—without hesitation—is Vitamin A, in the form of a retinol or prescription tretinoin (Retin-A).
I recently made a video all about Vitamin A:
https://www.instagram.com/reel/DHByXRyvwxK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Why Vitamin A?
Vitamin A is the gold standard in dermatology for preventing and even reversing early signs of aging. It works by increasing skin cell turnover, stimulating collagen and reducing elastin loss, refining your skin’s tone and texture. Whether your goal is to maintain your skin’s current health, prevent fine lines, or enhance your overall glow, this ingredient is a game-changer.
How Vitamin A Works:
Our bodies naturally convert Vitamin A into retinoic acid, which interacts with skin receptors to accelerate cell renewal. This process sheds dull, dead skin cells and reveals fresher, smoother skin. Over time, retinoic acid also thickens the deeper layers of the skin, reducing fine lines, and tightening, and plumping the complexion.
Which Type of Vitamin A Is Right for You?
✔ Prescription Tretinoin (Retin-A) – If you’re ready for the most effective option, a prescription-strength Vitamin A (tretinoin) is the way to go. It delivers powerful anti-aging benefits by working at a cellular level, but it does require a short adjustment period. Expect some redness and peeling in the first 4-6 weeks as your skin acclimates.
✔ Over-the-Counter Retinol – If you have sensitive skin or prefer a gentler approach, an OTC retinol product can still provide significant benefits. While it may take a little longer to see dramatic results compared to tretinoin, it’s a great option for those looking to ease into Vitamin A use with minimal irritation. The iO Clinic Skin Shop offers a selection of different retinol-based products!
How to Use Vitamin A:
- Apply at night – Retinoids break down in sunlight, so nighttime is the best time to apply.
- Start small – A pea-sized amount is all you need for your entire face. More is not better!
- Avoid sensitive areas – Keep the product away from the corners of your eyes, nostrils, and mouth to prevent excessive irritation.
Be patient – The first few weeks can look different for each patient. Some patients may notice dryness and flaky skin, while others may purge or breakout. Both are completely normal! Within 4-6 weeks, your skin will adjust, and you’ll start noticing a smoother, clearer complexion.
Who Should Avoid Vitamin A?
If you’re pregnant, nursing, or planning prolonged sun exposure, retinoids are not recommended. Always consult with your esthetician if you have questions or concerns about adding a vitamin A/retinol product to your nightly skincare routine.
The Long-Term Benefits:
Once your skin acclimates, the improvements just keep coming! Regular use of Vitamin A leads to fewer fine lines, tighter skin, a refined pore appearance, and an overall radiant glow. This is a long-term investment in your skin’s health and beauty – one that will pay off for years to come.
If you’re ready to get started, I’d be happy to recommend a product that fits your skin type and goals!
Wishing you radiant, youthful skin,
